In this video we discuss the importance of assertive communication. Sometimes anger can arise simply because we have not asserted ourselves properly. To communicate assertively you need to be honest and open with the people around you. If your partner does something that upsets you – tell them honestly what they did and offer practical ways to avoid the situation in the future.
Often people simply “bottle up” their feelings until one day they explode in an outburst of anger, but by communicating assertively you can avoid these situations and improve your relationships with those around you.
Duration : 0:3:32
